As time goes by you'll need to keep an eye on your weight so you can make changes as you need to.
You'll also need to continue to eat small healthy meals of the right foods, avoid snacking, high calorie foods and drinks and limit alcohol.
You will need to take multivitamins as expressed by the team. Two a day for the first year and one a day for the rest of your life.
Our whole teams are always available to give any advice and help as required. We are truly invested in helping you succeed and make the best improvements you can.
